Weigh In record (no journal entry) for 30 July 2020
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55.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 61.31g | Prot: 70.94g | Carbs: 136.76g.
Breakfast: Pommes Frites, Chicken Nuggets, Schwarztee. Lunch: Baguette, Tomatensuppe, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Wasser. Dinner: Mischbrot, Gemischter Salat mit Dressing, Boulette, Haferkekse. Snacks/Other: Haribo Lakritz Konfekt. more...
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2209 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 1 hour, Reading - 2 hours, Housework - 1 hour, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
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steady weight
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lautensa's Weight History
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