Weigh In record (no journal entry) for 30 July 2020
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61.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 72.43g | Prot: 46.22g | Carbs: 161.41g.
Breakfast: LU Prince Vanille, Koffie met Melk en Suiker, Belvita Breakfast Cranberry. Lunch: Milbona Extra Belegen Kaas, Aldi Croissants. Dinner: AH Quiche Ham & Prei. Snacks/Other: Ananassap. more...
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Losing 0.7 kg a Week
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TantePollowop's Weight History
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