Weigh In record (no journal entry) for 30 July 2020
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 107.10g | Prot: 38.13g | Carbs: 119.09g.
Breakfast: Добров Венеція Ковбаса, Roshen Шоколадный Батон с Начинкой, Абрикосы, Голубика, Малина. Lunch: Бетр Кокосовые Чипсы, Сливы, Миндаль. more...
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Losing 0.4 kg a Week
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