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misanamisa52
Journal
30 Jul 20
misanamisa52's Journal, 30 Jul 20
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Weigh In record (no journal entry) for 30 July 2020
71.8 kg
Lost so far:
2.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
797 kcal
Fat: 36.40g | Prot: 21.45g | Carbs: 94.83g.
Breakfast:
Forsite Сахарное Печенье Шоколадно-Сливочный Вкус.
Lunch:
SPAR Сосиска в Тесте, One&Double Тост с Рыбой.
Dinner:
Twix Twix Солёная Карамель.
more...
2013 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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misanamisa52's Weight History
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