misanamisa52's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

71.8 kg Lost so far: 2.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

797 kcal

Fat: 36.40g | Prot: 21.45g | Carbs: 94.83g. Breakfast: Forsite Сахарное Печенье Шоколадно-Сливочный Вкус. Lunch: SPAR Сосиска в Тесте, One&Double Тост с Рыбой. Dinner: Twix Twix Солёная Карамель. more...

2013 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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misanamisa52's Journal, 30 Jul 20

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