Weigh In record (no journal entry) for 30 July 2020
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98.8 kg
Lost so far: 8.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 56.00g | Prot: 147.03g | Carbs: 211.28g.
Breakfast: Rügenwalder Mühle Veganer Schinkenspicker, Rügenwalder Mühle Veganer Schinkenspicker, Kaffee mit Milch, Alpenmark Bayerischer Limburger Leicht, Lieken Urkorn Bäuerliches. Lunch: Mühlenhof Veganes Mühlenhack, ORO di Parma Tomaten Stückig-Scharf, King's Crown Kidney-Bohnen, Buitoni Vollkornnudeln. Dinner: Thunfisch in Wasser (Konserviert), Gartenkrone Hojiblanca, Ja! Mozzarella, Kirschtomaten, Harzinger Genuss Minis Pfeffer & Paprika. Snacks/Other: Chiquita Banane, Albi Rhabarber Saft, Chiquita Banane. more...
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steady weight
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sebi23021990's Weight History
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