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Begin sporten💪🏻
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79.8 kg
Lost so far: 31.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 26.73g | Prot: 89.69g | Carbs: 218.46g.
Breakfast: Jordans Crunchy Muesli, Jumbo Griekse Yoghurt 0,1%, AH Hollandse Aardbeien. Lunch: Banaan, Aldi Gegrilde Kipfilet, Jumbo Luchtige Crackers Volkoren. Dinner: Combino Penne Rigate, Uien, Knoflook, Rode Paprika, Witte Champignons (Geroerbakt), Courgette, AH Rundergehakt, Euro Shopper Tomatenblokjes. Snacks/Other: Milbona Skyr Vanille, Haribo Phantasia, Bolletje Goed Bezig Havermoutrepen. more...
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Losing 0.9 kg a Week
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MiirjamO's Weight History
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