Weigh In record (no journal entry) for 30 July 2020
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121.1 kg
Lost so far: 2.6 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 100.34g | Prot: 120.70g | Carbs: 205.78g.
Breakfast: Seeberger Mandeln, Pfirsiche, Aldi Milch 1,5%, Kakaopulver (Ungesüßt), Schneekoppe Leinsamen Geschrotet, DM Eiweiß 90, Aldi Haferflocken. Lunch: Moser Roth Minze, Gurke (mit Schale), Möhren, Tomaten, Gekochtes Ei, Aldi Lachsschinken, Aldi Frischkäse Schnittlauch, Aldi American Sandwich Vollkorn (38g). Dinner: J. D. Gross Amazonas Edelcacao 60%, Kania Fix für Salatsauce Küchenkräuter, Gemischter Salat, Leinöl, Milbona Joghurt Mild 3,5% Fett, Milsani Sahnequark 40%, Aldi Speisequark Magerstufe, Thomy Sonnenblumenöl (10g), Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken). Snacks/Other: Aldi Mandeln, Schneekoppe Leinsamen Geschrotet, RUF Raspelschokolade Zartbitter, Paulus Heidelbeeren, Milbona Joghurt Mild 3,5% Fett, Milsani Sahnequark 40%, Aldi Speisequark Magerstufe, Trader Joe's Nuss-Frucht-Mix. more...
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2992 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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buddhamama's Weight History
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