Weigh In record (no journal entry) for 11 July 2013
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 119.14g | Prot: 197.51g | Carbs: 175.85g.
Breakfast: Spiegelei, Myprotein Cashewbutter, Mestemacher Eiweißbrot. Lunch: Gut & Günstig Speisequark Magerstufe, Gut & Günstig Haferflocken, Paulus Heidelbeeren, Gut & Günstig Mandeln, Ja! Walnusskerne, Alnatura Leinsamen, Myprotein Impact Whey Isolate. Dinner: Myprotein Maltodextrin, Myprotein Impact Whey Isolate. Snacks/Other: Feine Bratstreifen Gartengemüse, Banane, Myprotein Impact Whey Isolate, Dr. Oetker Jubiläums Grütze, Gut & Günstig Mandeln. more...
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2932 kcal
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Exercise:
Sauna Crunches - 1 hour and 50 minutes, Weight Training (moderate) - 2 hours and 40 minutes, Gehen mit Hunden - 2 hours and 20 minutes, Sitting - 2 hours and 50 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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Gwamperter's Weight History
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