Weigh In record (no journal entry) for 30 July 2020
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76.8 kg
Lost so far: 8.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 12.28g | Prot: 13.75g | Carbs: 71.69g.
Breakfast: Ирбитский Молочный Завод Йогурт Ирбитский Черника 2,5%. more...
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Gaining 0.6 kg a Week
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