Weigh In record (no journal entry) for 30 July 2020
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83.3 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 28.50g | Prot: 110.00g | Carbs: 113.77g.
Lunch: Hähnchenbrustfilet, Rote Zwiebeln, Edeka Kopfsalat, Kohlrabi, Elstar, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Radieschen. Dinner: Blumenkohl, Hähnchenbrustfilet. Snacks/Other: Goldähren Eiweißknäcke, K-Classic Maasdamer, Florida Eis Chocolate & Mango, Sunquick Wassereis Cola. more...
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Gaining 1.4 kg a Week
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Commanch's Weight History
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