Weigh In record (no journal entry) for 30 July 2020
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72.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 52.42g | Prot: 50.65g | Carbs: 109.50g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Lidl Hirtenkäse, Rapsöl, Wassermelone. Dinner: Tomaten, Kaufland Rapsöl, Zucchini, Rote Paprika. Snacks/Other: Grandessa Vanilleeis, Erdbeeren, Schneekoppe Leinsamen Geschrotet, Äpfel, K-Classic Körniger Frischkäse, Kaffee, Kaufland Kaffeesahne 10%. more...
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Losing 2.1 kg a Week
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