Alla814's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

68.7 kg Lost so far: 0.4 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

1479 kcal

Fat: 71.87g | Prot: 35.85g | Carbs: 184.30g. Breakfast: Вода. Lunch: Lucky Days Торт Бисквитный Шоколадный , Арахис, Жареное Яйцо. Dinner: Арбуз. more...

1895 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Alla814's Journal, 30 Jul 20

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