Gautier Sansavoir's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

106.4 kg Lost so far: 11.7 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

707 kcal

Fat: 11.79g | Prot: 32.16g | Carbs: 114.64g. Breakfast: Gekochtes Ei, Reinert Edelgemüse in Aspik, Schwarzbrot, Tomatenmark. Lunch: Gekochtes Ei, Schwarzbrot, Tomatenmark, Reinert Edelgemüse in Aspik. Dinner: Ananas. more...

4240 kcal

Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 1 hour and 30 minutes, Desk Work - 16 hours, Driving - 6 hours. more...

Losing 2.1 kg a Week

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Gautier Sansavoir's Weight History

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Gautier Sansavoir's Journal, 30 Jul 20

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Gautier Sansavoir's Weight History