Mariya_kotletka's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

68.3 kg Lost so far: 5.8 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

1358 kcal

Fat: 75.25g | Prot: 25.09g | Carbs: 152.76g. Breakfast: Кофе с Молоком и Сахаром, Яблоко Зеленое. Dinner: Помидоры, Голубцы. Snacks/Other: Хладик Золотой Каштан Шоколадный, Кофе с Молоком, Торт Сливочный Фунт. more...

1856 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Mariya_kotletka's Journal, 30 Jul 20

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