natascha85!'s Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

81.2 kg Lost so far: 28.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

747 kcal

Fat: 22.16g | Prot: 64.49g | Carbs: 72.89g. Breakfast: Jumbo Fruitsalade Kiwi Aardbei, Jumbo Magere Franse Kwark. Lunch: Gekookt Ei, Cherrytomaten, Jumbo Kipfilet met Bieslook, Bakkerij 'T Stoepje Sportmik. Dinner: Jumbo Magere Melk, Koopmans Pannenkoeken 6-Granen, Banaan. more...

622 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Apple Health - 22 hours. more...

Losing 0.2 kg a Week

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natascha85!'s Journal, 30 Jul 20

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natascha85!'s Weight History