Weigh In record (no journal entry) for 30 July 2020
|
58.8 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 39.75g | Prot: 108.18g | Carbs: 183.41g.
Breakfast: M-Classic Erdnussbutter Creamy, aha Magerquark, Banana, Alnatura Dinkel Flakes, Carrot Cake Anna. Lunch: Migros Bio Spiralen, Lasagne di zucchine, Olio Extra Vergine di Oliva, Grana Padano Grana Padano. Dinner: Migros Penne Integrale Vollkorn, Pelican Filetti Dorsali di Nasello, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Snacks/Other: Carrot Cake Anna, aha Magerquark. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|