Weigh In record (no journal entry) for 30 July 2020
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 95.61g | Prot: 66.67g | Carbs: 178.31g.
Breakfast: Хлеб Черный, Яичница. Lunch: Щи с Мясом. Dinner: Нам Ням Цезарь , Nestle Кит Кат (46г), Макдоналдс Нагетсы , Картофель Фри, Роллы Филадельфия. more...
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Losing 0.5 kg a Week
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ingulechka2015's Weight History
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