Weigh In record (no journal entry) for 30 July 2020
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 31.08g | Prot: 115.52g | Carbs: 195.39g.
Breakfast: Scotti Gallette di Riso e Mais, Fage Yogurt Greco Total 0% , Bellarom Cacao Amaro, Stuffer Vivita Fiocchi di Latte 0%, Zespri Kiwi Green, Daily Life Oatmeal Instant, Uovo. Lunch: Spumante, Barilla Tortiglioni, Natur Aktiv Fette Croccanti Segale, Iper Simply Insalata Iceberg, Bonduelle Misticanza, Rio Mare Tonno al Naturale. Dinner: Whisky, Zucchine, Orco Senape Classica, Don Enrico Wrap Tortillas, Rigamonti Bresaola di Tacchino, Kraft Sottilette Light. Snacks/Other: Tiramisù, Selex Composta Biologica di Albicocca , Bulk Powders Burro di Arachidi, Despar Yogurt Greco 2%, Oro Saiwa Biscotti, Danone Hipro, Coccodì Albume d'uovo Pastorizzato, Desira Latte Scremato, Diet Food Crispy Muesli. more...
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Losing 2.5 kg a Week
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kiakross90's Weight History
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