Weigh In record (no journal entry) for 30 July 2020
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68 kg
Lost so far: 3 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 57.46g | Prot: 87.34g | Carbs: 278.53g.
Breakfast: Carrefour Bio Drink Mandorla, Weetabix Formelle di Frumento Integrale, Coop Uva Sultanina, Kiwi, Coop Yogurt Magro Bianco Naturale 0%. Lunch: Banana, Arrosto di Maiale, San Benedetto Cedrata, Patata al Forno (Mangiate senza Buccia). Dinner: Pomodorini, Pane Integrale, Pesca, Pesca, Natura Nuova Bio Tempeh . Snacks/Other: Pera Coscia, NaturaleBio Fave di Cacao, Conad Mandorle Sgusciate. more...
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2099 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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