Weigh In record (no journal entry) for 30 July 2020
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69 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1412 kcal
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Fat: 35.26g | Prot: 123.15g | Carbs: 147.60g.
Breakfast: Body & Fit Whey Perfection, AH Magere Franse Kwark. Lunch: Milner Slankie 20+, LU Cracotte Vital, AH Kipfilet Beleg. Dinner: AH Runder Biefstuk, AH Krieltjes, Calvé Yofresh. Snacks/Other: Sultana Fruitbiscuit Appel (14,5g), Body & Fit Smart Bar Crunchy Chocolate-Cookies, AH Elstar Appel. more...
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Losing 2.1 kg a Week
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dyonharleman's Weight History
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