Weigh In record (no journal entry) for 22 July 2020
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95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 13.52g | Prot: 43.91g | Carbs: 96.48g.
Breakfast: Bihun (Dimasak), Telur Rebus. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kangkung. Dinner: Pepaya. Snacks/Other: Singkong Rebus. more...
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nadiahbohai's Weight History
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