Weigh In record (no journal entry) for 30 July 2020
|
74.3 kg
Lost so far: 18.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2574 kcal
|
Fat: 102.27g | Prot: 108.54g | Carbs: 319.68g.
Breakfast: Pêches, Café au Lait, Auchan Biscottes, Monoprix Beurre Doux, Café, Auchan Fromage Blanc 0%. Lunch: Campagne de France Yaourt Nature Sucré, Auchan Paupiettes de Saumon, Bonne Maman Mousse au Chocolat, Semoule Cuite, Mélange de Légumes (Surgelés), Vinaigrette, Concombre (Pelé), Salade d'Huile et de Vinaigre (Recette Maison), Concombre (Pelé), Campagne de France Yaourt Nature Sucré, Super U Mousse au Chocolat, Bio Village Mélange de Légumes Surgelés, Auchan Paupiettes de Saumon, Semoule Cuite. Dinner: Banane, Haricots Verts, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
|
|
3367 kcal
|
Exercise:
Elliptical - 10 minutes, Driving - 1 hour and 5 minutes, Desk Work - 7 hours, Apple Health - 15 hours and 45 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|