Weigh In record (no journal entry) for 30 July 2020
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61.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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239 kcal
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Fat: 11.31g | Prot: 16.24g | Carbs: 17.42g.
Breakfast: Alpen Gold Горький Шоколад 70% Какао, Эмиль Сметана 15%, Восток Молоко Творог 5%, Alpro Кокосовое Молоко, Кофе, Эмиль Сыр Творожный Сливочный, Халык Нан Хлеб Балапан. more...
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Losing 4.2 kg a Week
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iamuniversalbee's Weight History
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