Weigh In record (no journal entry) for 30 July 2020
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53 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 32.60g | Prot: 76.81g | Carbs: 197.38g.
Breakfast: Anguria, Lindt Cioccolato Fondente 90%, Mulino Bianco Fette Biscottate Integrali (8,8g), Land Pathos Yogurt Colato Greco Bianco 0% (150g), Sojasun Yogurt Bianco, Banana. Lunch: Sojasun Yogurt Bianco, Coop Ceci, Zucchine, Ecor Amaranto , Pesca. Snacks/Other: Meloni Gialli, Pesca, Exquisa Fiocchi di Latte con Yogurt. more...
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Losing 0.7 kg a Week
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