Weigh In record (no journal entry) for 30 July 2020
|
86.8 kg
Lost so far: 10.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 70.69g | Prot: 68.87g | Carbs: 104.78g.
Breakfast: Paturain Knoflook en Fijne Kruiden, Wasa Vezelrijk Cracker, AH Filet Americain Naturel, Aldi Runderrookvlees. Lunch: Komkommer, AH Koolhydraat Verlaagd Volkoren Brood, AH Snoeptomaatjes, AH Goudse Kaas Jong Belegen 48+, AH Kipfilet Naturel. Dinner: AH Remouladesaus, Iglo Lekkerbekjes in Bierbeslag, Maggi Aardappelpuree Creme Fraiche, AH Spinazie Vers. Snacks/Other: Cappuccino, Geroosterde Pistachenoten (Gezouten), Oppo Vanilla Pecan Praline. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manuela12345678901's Weight History
|