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degdegan bgt bsk lebaran takut kalaaaap wkwkkw
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67.9 kg
Lost so far: 7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 64.79g | Prot: 84.53g | Carbs: 140.04g.
Lunch: Saltine Crackers, Sardines with Tomato-Based Sauce (Mixture), Brown Rice, Cooked Green String Beans (from Fresh). Dinner: Superindo Kerupuk Kemplang Panggang, Chicken Rendang, Lontong Sayur, Saltine Crackers, Brown Rice, Egg Omelet or Scrambled Egg. Snacks/Other: Potato French Fries, Fried Tofu , So Good Bakso Sapi. more...
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1725 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ratuaulias's Weight History
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