dorisyuliana's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

57 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

1035 kcal

Fat: 33.21g | Prot: 38.28g | Carbs: 141.08g. Breakfast: Telur Rebus. Lunch: Pecel Lele, Nasi Putih. Snacks/Other: Bolu Pisang, Kartika Sari Pisang Bolen, Kepala Djenggot Teh Hijau. more...

1978 kcal

Exercise: wo - 25 minutes, skippimg 15menit - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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dorisyuliana's Weight History

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dorisyuliana's Journal, 30 Jul 20

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dorisyuliana's Weight History