Weigh In record (no journal entry) for 30 July 2020
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67 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 67.77g | Prot: 91.47g | Carbs: 122.23g.
Breakfast: Freshona Cornichons, Penny Markt Snacktomaten, Arcticfish Premium Räucherlachs, Gekochtes Ei, Finn Crisp Original Roggenvollkornknäcke. Lunch: Valbonta Grana Padano , Olivenöl, Gekochtes Ei, Brokkoli, Combino Vollkorn Penne. Dinner: Rispentomaten, Eisbergsalat, Gurke (Geschält), Olivenöl, Essig, Gekochtes Ei, K-Classic Riesengarnelen, Valbonta Grana Padano, Olivenöl, Zucchini. Snacks/Other: Milram Skyr Eis, Feigen, Pistazien. more...
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Losing 7 kg a Week
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la_teeery's Weight History
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