Weigh In record (no journal entry) for 30 July 2020
|
58.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 34.06g | Prot: 47.13g | Carbs: 165.39g.
Breakfast: Bango Kecap Manis, Tahu Goreng, Gula Pasir, Ikan Tongkol Goreng, Nasi Putih. Dinner: Nasi Putih, Fitbar Nuts, Ayam Goreng, Kobe Bon Cabe Sambal Tabur, Mentimun (dengan Kulit). Snacks/Other: HiLo Choco Hazelnut, Wong Coco Pudding , Ultra Milk Susu UHT Low Fat High Calcium, Aice Mochi Coklat, Roma Sandwich Coklat Bon Bon. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwayufitrianingtyas's Weight History
|