Weigh In record (no journal entry) for 30 July 2020
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55.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 77.60g | Prot: 155.58g | Carbs: 57.35g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 芝司樂 (Cheesedale) 高鈣低脂起司, 生菜, 煎雞蛋, 烤豬里肉. Lunch: 甜不辣, 滷蛋, 四季豆, 炒高麗菜, 清炒油麥菜, 炸柳葉魚, 炸雞排. Dinner: 雪白菇, 紅蘿蔔, 青花菜, 全聯 洋蔥, Myprotein 乳清蛋白（奶茶）, 鮭魚. Snacks/Other: 卜蜂 歐式清蒜雞胸肉. more...
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Losing 3.5 kg a Week
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angelahu112's Weight History
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