Weigh In record (no journal entry) for 30 July 2020
|
67.5 kg
Lost so far: 27.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1626 kcal
|
Fat: 50.29g | Prot: 106.60g | Carbs: 185.67g.
Breakfast: Bawang Merah, Pepaya Muda, Bango Kecap Manis, ABC Saus Sambal , Bimoli Minyak Goreng, Ikan Gabus, Nasi Putih. Dinner: Bimoli Minyak Goreng, Indomie Mi Goreng, Pepaya Muda, ABC Saus Sambal , Kacang Kemiri, Ayam Masak Merah. Snacks/Other: Bango Kecap Manis, Bango Kecap Manis, ABC Saus Sambal , Saus Tomat, Bakso Ayam, Indomaret Keripik Usus, Apel (tanpa Kulit), Nangka, Semangka, Nanas, Buah Anggur. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayufitriiiaaa's Weight History
|