Weigh In record (no journal entry) for 29 July 2020
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 33.82g | Prot: 90.90g | Carbs: 44.14g.
Breakfast: Quaker Farinha de Aveia, Ovo Cozido. Lunch: Ovo Cozido. Dinner: Lac Lélo Queijo tipo Cottage, Vapza Peito de Frango Desfiado. Snacks/Other: Probiótica 100% Whey Protein, Vigor Iogurte Grego Frutas Vermelhas. more...
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Losing 4.2 kg a Week
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ariadnner's Weight History
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