Weigh In record (no journal entry) for 29 July 2020
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72.3 kg
Lost so far: 9.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 76.86g | Prot: 63.96g | Carbs: 251.64g.
Breakfast: Autumn's Gold Grain Free Granola, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Coffee with Cream and Sugar. Lunch: Feta Cheese , Olive Oil , Roti. Dinner: Athenos Natural Crumbled Feta Cheese, Roti, Roti, Sopraffina Cucumber and Feta Salad. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Ghirardelli Triple Chocolate Brownies, Ice Cream. more...
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1826 kcal
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Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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shadowprancer's Weight History
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