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Kemarin cut terlalu banyak karena lagi ga mood makan, sekarang ngerasa lemes dan pusing huhu
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 59.82g | Prot: 60.27g | Carbs: 156.31g.
Breakfast: Klepon, Tempe Goreng, Telur Rebus. Lunch: Bakwan, Tempe Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: ABC Saus Sambal, Brokoli, Bango Kecap Manis, Dada Ayam, Nasi Putih. Snacks/Other: Martabak Manis. more...
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1730 kcal
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Exercise:
Pedalling - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lianaekawulandari's Weight History
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