Weigh In record (no journal entry) for 30 July 2020
|
49 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 36.07g | Prot: 43.08g | Carbs: 164.00g.
Breakfast: Sari Roti Roti Isi Keju. Lunch: Cilok, Telur Rebus Lunak, Wortel Dimasak, Labu Siam, Tahu Kukus, Pisang. Dinner: Energen Kacang Hijau. Snacks/Other: Risoles, Snackit Kue Pia 100 Rasa Kacang Hijau. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|