Weigh In record (no journal entry) for 30 July 2020
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89.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 37.51g | Prot: 79.46g | Carbs: 92.37g.
Breakfast: Bayam Dimasak (dari Segar), Tahu Kukus, Swalow Agar Agar, Mentimun (dengan Kulit). Lunch: Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Bayam Dimasak (dari Segar), Putih Telur Matang, Tempe. Dinner: Pepaya, Sambal Goreng, Putih Telur Matang, Bayam Dimasak (dari Segar), Mentimun (dengan Kulit), Tahu Kukus, Tempe Goreng. more...
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Losing 2.8 kg a Week
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