Weigh In record (no journal entry) for 30 July 2020
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49 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 34.44g | Prot: 54.41g | Carbs: 80.24g.
Lunch: Chili Powder , Soft Silken Tofu , Saori Saus Tiram, White Pepper , Salt , Egg Omelet or Scrambled Egg, Sugar, Cooked Garlic, Red Onions, Cooked Bean Sprouts (from Fresh), Chili. Dinner: Saori Saus Tiram, Chili, Red Onions, Soft Silken Tofu , Salt , White Pepper , Chili Powder , Sugar, Cooked Garlic, Cooked Bean Sprouts (from Fresh), Egg Omelet or Scrambled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Slai O'lai Biskuit, Richeese Cream Cheese Wafer. more...
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Losing 1.8 kg a Week
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prisilliaurista's Weight History
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