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體脂22
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 44.68g | Prot: 58.94g | Carbs: 116.94g.
Breakfast: 7-11 大冰拿, 地瓜, 木盆 田園鮮蔬沙拉. Lunch: 味噌湯, 全家 柚香雞肉麵沙拉. Dinner: 義美 蝦捲, 水蓮, 無糖豆漿, 萬歲牌 無調味綜合堅果, 水煮蛋. Snacks/Other: 聯華食品 可樂果炒海瓜子口味, 萬歲牌 柿米果杏仁小魚. more...
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Losing 0.7 kg a Week
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Yihui Wu's Weight History
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