Weigh In record (no journal entry) for 30 July 2020
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71.6 kg
Lost so far: 3.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 35.13g | Prot: 84.28g | Carbs: 205.64g.
Breakfast: 7-11 茶葉蛋, 7-11 雞肉飯飯糰. Lunch: 燙青菜, 榨菜肉絲麵. Dinner: 7-11 石安牧場茶碗蒸, 新鮮意大利粉. Snacks/Other: 7-11 統一陽光無糖高纖豆漿. more...
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Losing 3.5 kg a Week
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sunkiss312's Weight History
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