|
sahur 443 kal... bukanya pake apaannyaaa... bmr 1500 q potong jdi 1000 mentok mentok 1200..1200 itu juga g sering"
|
88 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
443 kcal
|
Fat: 11.56g | Prot: 46.85g | Carbs: 34.92g.
Breakfast: Madu, Ikan Tongkol Goreng, Telur Rebus, Putih Telur, Putih Telur Matang, Nasi Putih. more...
|
steady weight
|
 Comments
Maaf kak, sepemahaman saya bmr itu kalori minimal yg harus dipenuhi hehe. Kalo mau cutting itu dari tdee nyaa
29 Jul 20 by member: icekepuw
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|