Weigh In record (no journal entry) for 30 July 2020
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50.4 kg
Lost so far: 6.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 41.03g | Prot: 31.53g | Carbs: 138.76g.
Breakfast: Bakso Ikan, Tahu Goreng, Pisang. Dinner: Sop Buntut, Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Yoyic Minuman Susu Fermentasi, Pisang. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Mayora Beng Beng. more...
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Losing 0.7 kg a Week
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dila azahra's Weight History
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