Weigh In record (no journal entry) for 30 July 2020
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58.7 kg
Lost so far: 3.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 27.37g | Prot: 78.48g | Carbs: 113.73g.
Breakfast: Ikan Tongkol, Putih Telur Matang, Cumi Kukus atau Rebus, Nasi Putih. Dinner: Teh Manis, Edamame, Putih Telur Matang, Ikan Tongkol Goreng, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Brokoli Dimasak (dari Segar), So Nice Sosis Sapi. Snacks/Other: Nescafe French Vanilla, Naraya Oat Choco, Buah Pir. more...
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Losing 1.4 kg a Week
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