Weigh In record (no journal entry) for 10 July 2013
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76.0 kg
Lost so far: 37.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 59.00g | Prot: 117.00g | Carbs: 99.50g.
Breakfast: Caesar's Chicken Wrap. Lunch: Grilled Shrimp on The Barbie, Outback Special (6 oz). Snacks/Other: Greek Frozen Yogurt - Blueberry, Northern Lite Latte (Large), Northern Lite Latte (Medium). more...
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Losing 0.4 kg a Week
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