Weigh In record (no journal entry) for 11 July 2013
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70.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 51.41g | Prot: 262.36g | Carbs: 302.66g.
Breakfast: Clara de Huevo, Leche (sin Grasa o Descremada, Fortificada con Calcio), Evolution Mass XXXL Advance Lean Muscle Gainer, Banano. Lunch: Calabaza Cocinada, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Espinacas. Dinner: Arroz Integral, Semillas Secas de Chía, Leche (sin Grasa o Descremada, Fortificada con Calcio), On Gold Standard 100% Whey Protein Isolate, Campo Austral Pechuga de Pavo Salada Cocida, Maní, Lechuga Arúgula, Peceto. Snacks/Other: Nueces, Clara de Huevo. more...
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3147 kcal
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Exercise:
Circuit Training - 1 hour and 30 minutes, Housework - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Saulcortescurcio's Weight History
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