Galina18mart's Journal, 29 Jul 20

Galina18mart's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2020

72 kg Lost so far: 1.3 kg. Still to go: 9 kg. Diet followed: 100%.

View Diet Calendar, 29 July 2020:

1305 kcal

Fat: 58.95g | Prot: 83.97g | Carbs: 111.13g. Breakfast: Кофе с Молоком, Простоквашино Сметана 15%, Гречка с Кефиром. Lunch: Азбука Вкуса Баклажаны с Помидорами и Чесноком Жареные, Шашлык из Свинины, Хлеб Бородинский. Dinner: Простоквашино Сметана 15%, Творог 5%. Snacks/Other: Овсяное Печенье. more...

2136 kcal

Exercise: Squats (Legs) - 15 minutes, Skipping Rope (Jumping Rope) - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Galina18mart's Weight History

View Complete History

Galina18mart's Journal, 29 Jul 20

Submit a Comment

Galina18mart's Weight History