Weigh In record (no journal entry) for 15 March 2020
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103.8 kg
Lost so far: 0 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 34.77g | Prot: 50.51g | Carbs: 174.43g.
Breakfast: Leite (Leite Integral), Kellogg's Sucrilhos Sabor Chocolate. Lunch: Omelete ou Ovos Mexidos com Queijo, Arroz Branco, Feijão Carioca Cozido. Dinner: Banana Nanica, Vigor Iogurte de Morango (200g). more...
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