Weigh In record (no journal entry) for 30 July 2020
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62.9 kg
Lost so far: 3.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 26.48g | Prot: 18.01g | Carbs: 15.82g.
Breakfast: Venta Сливки 35%, Ярославский Бройлер Куриная Печень Тушеная в Сметане , Рис Отварной. more...
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Losing 5.6 kg a Week
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jannet67's Weight History
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