Weigh In record (no journal entry) for 29 July 2020
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64.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 60.08g | Prot: 83.22g | Carbs: 122.85g.
Breakfast: Chef Aceite Maravilla, Huevo Revuelto, Ideal Pan Pita Integral, Naranjas. Lunch: Lechuga, Porotos Verdes, Estofado de Pollo, Muslos de Pollo (Asados o Cocidos). Dinner: Aceitunas Negras, Tomates, Porotos Verdes, Ideal Pan Pita Integral, Loncoleche Queso Mantecoso, Super Pollo Jamón Pechuga de Pollo. Snacks/Other: Mantequilla de Maní, Costa Gran Cereal Cacao. more...
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Losing 0.2 kg a Week
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