Weigh In record (no journal entry) for 29 July 2020
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 28.85g | Prot: 90.19g | Carbs: 114.22g.
Breakfast: Té Verde, Colun Queso Fresco, Panquecas, Jugo Verde. Lunch: Piña, Ensalada de Verduras Mixtas, Salmón. Dinner: Té de Hierbas, Vivo Wraps, Lider Atún Lomitos en Agua, Ultimate Nutrition Protein Isolate. Snacks/Other: Cambur. more...
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2214 kcal
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Exercise:
Ejercicio Hiit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Juan0109's Weight History
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