Mariya_kotletka's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

67.9 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

1616 kcal

Fat: 65.34g | Prot: 56.17g | Carbs: 207.96g. Breakfast: Кофе с Молоком и Сахаром, Вершкові Смаколики Сирковий Крем 9%. Lunch: Кофе с Молоком и Сахаром, Борщ со Свининой. Dinner: Радуга Десерт Сливочный 9%, Сильпо Пицца с Ветчиной и Грибами. Snacks/Other: Яблоко Зеленое, Персики. more...

1845 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Mariya_kotletka's Journal, 29 Jul 20

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